The Best At-Home Workouts to Help You Stay Healthy and Fit, According to Personal Trainers

Bridge

Use a bridge to engage your posterior chain, or the word for your body's backside. This is an excellent warm-up exercise.

Chair squat

To make daily motions simpler, squat to strengthen your legs and core. You can learn appropriate form by beginning with a chair underneath you.

Knee pushup

Before attempting a regular pushup, this beginner-style pushup will help you develop your strength.

Stationary lunge

Take a stationary lunge and target your quads, hamstrings, and glutes.

Plank to Downward Dog

Your shoulders in particular will be put to the test with this exercise. For a shoulder workout, who says you need weights?

Straight-leg donkey kick

Donkey kicks are a great way to tone your glutes. Assume a four-pointed position, lining up your hands with your shoulders and your knees with your hips.

Bird Dog

The Bird Dog stance is a full-body exercise that may be readily scaled to your level of skill. It needs stability and balance. If you're a newbie, start with this version.

Forearm plank

The Bird Dog stance is a full-body exercise that may be readily scaled to your level of skill. It needs stability and balance. If you're a newbie, start with this version.